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1. Preheat
oven to 250°F.
2. Wash the seeds under running water. Dry them on paper towels.
3. Lightly oil a baking sheet and spread the seeds over it.
4. Bake the seeds until completely dried, at least 1 hour,
shaking the pan occassionally.
5. Turn the heat up to 350°F and brown the seeds lightly,
about 5 minutes.
6. Cool, salt (optional) and store in an airtight container.
Used with
permission from FoodFit.
For more healthy recipes visit foodfit.com.
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