Low-Fat Granola Apple Crisp


Preparation time: 1 hour
Yield: 8 servings


Ingredients:

4 tablespoons brown sugar
1 tablespoon flour
2 tablespoons orange juice
1 teaspoon orange peel
1 teaspoon almond extract
1 1/2 teaspoons cinnamon
6 Golden Delicious apples, peeled, cored, and sliced thin
1 1/2 cups low-fat granola

Directions:

Preheat oven to 350 degrees F. In an 8-inch square baking dish, mix together first 6 ingredients in order given, stirring to mix after each addition. Layer apples on top of mixture. Top with granola, and bake for 40 minutes until the apples are tender when pierced with a fork.


Recipe from “All-American Low-Fat and No-Fat Meals in Minutes” By M. J. Smith, RD. Copyright 1990, 1997. This material is used with permission of John Wiley & Sons, Inc.




Nutritional Facts
Servings Per Recipe: 8
Amount
Per Serving
  Calories 130
  Fat 1g
  Sodium 13mg
  Cholesterol 0mg
  For exchange diets, count: 1 starch, 1 fruit