Fruity Breakfast Parfait
Ingredients:

2 cups chopped fresh pineapple
1 cup frozen raspberries, thawed
1 cup lowfat vanilla yogurt
1 firm, medium banana, peeled and sliced
1/3 cup chopped dates
1/4 cup sliced almonds, toasted
Directions:

In glasses, layer pineapple, raspberries, yogurt, banana, and dates. Sprinkle the top with almonds.

Used with permission from Dole Food Company.
Visit www.dole5aday.com for more 5 A Day recipes.



Nutritional Facts
Servings Per Recipe: 1
 Amount
Per Serving
  Calories 258
  Carbohydrates 47 g
  Protein 6 g
  Fat 5 g (1g sat.)
  Sodium 43 mg
  Cholesterol 3 mg