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1.
Heat the olive oil in a non-stick skillet over medium heat.
Add the onion and cook until the onion becomes tender, about
4 minutes. Add the garlic and cook 1 minute more.
2. Turn the heat up to medium-high. Season the chicken with
salt and pepper and add it to the skillet. Saute the chicken
until it is golden brown on all sides, about 4 minutes.
3. Quickly add the chicken broth and stir with a wooden spoon
to release any caramelized bits that are stuck to the pan.
Cook until the chicken broth has reduced by half. Stir in
the mustard.
4. Serve with Skinny Mashed Potatoes or Rice Pilaf .
Used
with permission from FoodFit.
For more healthy recipes visit foodfit.com.
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