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2 egg
whites, whipped
1 1/2 cups evaporated skim milk
1 teaspoon poultry seasoning
3 cups crushed cornflakes
1 pound chicken pieces, skinned, or 1 pound frozen fish fillets
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Preheat
oven to 400 degrees F. Combine egg whites, milk, and seasoning
in a mixing bowl. Whip for 2 minutes. Meanwhile, crush cornflakes
in a plastic bag. Dip chicken or fish in milk, then shake
in cornflakes and place on a baking sheet. For chicken, bake
for 35 to 45 minutes. For fish, reduce time to 15 to 20 minutes.
Recipe from “All-American Low-Fat and
No-Fat Meals in Minutes” By M. J. Smith, RD. Copyright
1990, 1997. This material is used with permission of John
Wiley & Sons, Inc.
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