Sugar Buzz


US Department of Agriculture recommends that we eat no more than 10 teaspoons of sugar a day.
Food
Portions
Sugar (tsp)

Fruitopia Fruit Drink
20 oz
17-19
 
Sweetened Ice Tea
20 oz
15
 
Orange Soda
12 oz
13
Oreo-Reduced Fat
10 cookies
11.5
 
Skittles
1 bag
11
 
Cola
12 oz
9-10
 
Fruit Yogurt
1 cup
7
 
Pink Lemonade
1 cup
7
 
Snickers Bar
2.1 oz
6
 
Twinkies
1.5 oz
4
 
Frosted Flakes
3/4 cup
3
 
Chocolate Bar
1 oz
3
 
Plain Yogurt
1 cup
0


Source: US Department of Agriculture