|
|
In
a NUTSHELL... NUTRITION BASICS
The average American eats too much:
|
- Protein
- Fats
- Oils
- Sweets
- Sodium
|
| The
average American eats too few: |
- Fruits
- Vegetables
- Breads
- Cereals
- Grains
- Calcium-rich
foods (e.g., non-fat diary products)
(Sourse: USDA materials)
|
|
McDonald’s
meal # 1 |
Calories
|
Fat
g |
|
Hamburger
|
255 |
9 |
| |
Small
frie |
220 |
12 |
| |
1%
milk |
110 |
2 |
|
TOTAL |
585 |
23 |
|
|
|
McDonald’s
meal # 2 |
Calories
|
Fat
g |
|
Quarter
Pounder w/ cheese
|
510 |
28 |
| |
Large
fries |
400 |
22 |
| |
Strawberry
shake |
340 |
5 |
|
Apple
pie |
280 |
15 |
| |
TOTAL |
1,530 |
70 |
| |
Minus
pie |
1,250 |
55 |
|
|
